creen Addiction
📱 Is Your Screen Controlling You? Let's Find Out! 📱
Welcome to our deep dive into "Screen Addiction" - a topic increasingly relevant in our digitally dominated world. This video is a personal and candid exploration of my own struggles with screen addiction and how it has impacted my life.
🌙 From waking up to the glow of notifications to ending the day scrolling through an endless feed, my life seemed to revolve around my screen. This video is about sharing my story and shedding light on an issue that many of us might be silently facing.
🔍 In this video, I discuss:
The subtle yet profound ways screen addiction affected my daily life and mental health
Personal anecdotes of the challenges I faced in waking and sleeping without checking my phone
The importance of being aware of your screen time and the benefits of tracking it
Practical tips and strategies I've learned to manage and reduce screen time
💡 This journey of recognizing and tackling screen addiction has been eye-opening. It’s about more than just cutting screen time; it’s about regaining control over our lives and the quality of our real-world interactions.
💬 I encourage you to share your experiences in the comments section. Have you ever felt controlled by your screen time? What steps have you taken to manage it?
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#ScreenAddiction #DigitalWellness #MindfulTechUse #BalanceInTech
🎬 Stay tuned for more content on personal growth, healthy communication, and navigating the complexities of the digital world. Let's journey together towards a more understanding and less critical mindset.
For counseling services, visit https://www.owenclinic.net or call 405-740-1249 or 405-655-5180.
Owen Clinic
12901 E Britton Rd Ste B
Jones, OK 73049
405-740-1249
https://www.owenclinic.net
https://owenclinic.business.site/
https://www.google.com/maps?cid=10476979040802534510
Owen Clinic
10101 S Pennsylvania Ave Suite C2
Oklahoma City, OK 73159
405-655-5180
https://www.owenclinic.net
https://owen-clinic-family-counselor.business.site
https://www.google.com/maps?cid=8187437604131638030
Owen Clinic
14 E Ayers St, Edmond, OK 73034
405-655-5180
https://www.owenclinic.net
https://owenclinic.business.site/
https://www.google.com/maps?cid=239868027910842361
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